Showing posts with label SLEEP DISORDER. Show all posts
Showing posts with label SLEEP DISORDER. Show all posts
Mga bagay na di dapat isuot kapag matutulog.1.Huwag matulog ng may suot na relo.
Ang mga relo ay nag-eemit ng certain level of radioactivity. Kahit gaano kaliit ang relo, kapag suot mo ito habang natutulog, it might have an adverse effect on your health.2.Huwag matulog ng may bra.
Ayon sa isang grupo ng mga dalubhasa sa Amerika, ang pagtulog ng may bra sa higit 12 oras ay may higher risk sa pagkakaroon ng breast cancer. So, sa mga gel's diyan, sabihan nyo ako pag matutulog na kayo ha.
3. Huwag matulog ng may phone.
Kase masisira ang tulog nyo (dyowk). Scientists said & proved that electrical items such as phones emits magnetic waves when used. These waves can cause disruption to our nervous system. At mahigpit na ipinagbabawal ng mga lintek na dalubhasang ito ang paglalagay o pagtabi sa cellphone habang natutulog at maski gawin itong alarm clock ay bawal din. (bitter).
4. Huwag matulog ng may maskara, in short make up.
Ang mga tao daw na natulog ng wearing make ups ay usually pangit (jokeness ulit), ay may higher risk of having skin problems in a long run. Kase po nahihirapan daw po huminga ang ating skin (ganun!) kapag may make up at nagkakaroon din daw po ng problem in perspiring. Mas maganda na wash your face with water & put off your make up before going to bed para mas masarap halikan.
At, etong panghuli ang pinakamaganda...
5. Do not sleep with other's husband or wife.
Simply because you may never wake up again.
Mga simpleng paalala, subalit totoo. Kaya mga kaberks, kafarmville, kablog, kafezbuk, kapuso, kapamilya, kabagang, laging tandaan na ang buhay ay weather weather lang, mahalin at alagaan ang ating sarili dahil health is wealth...
FOR 2 CONSECUTIVE DAYS OF NOT SLEEPING, I SHOULD SAY THAT BLOGGING IS ONE OF THOSE SLEEPING DISORDERS THAT I HAVE. I CALLED IT BLOGGERSOMNIA.
BLOGGERSOMNIA, IN MY OWN WORDS, DEFINES AS, A SLEEPING DISORDER THAT YOU CANT SLEEP WITHOUT CHECKING, UPDATING & POSTING NEW BLOGS ON YOUR BLOGSITE. THIS SLEEP DISORDER USUALLY HAPPENED TO THOSE WHO HAD SHARP MINDS, THOSE WHO HAVE INEPT VISIONS & VIEWS IN LIFE, WHO HAVE CREATIVE THOUGHTS THAT THEY WANTS TO SHARE WITH OTHERS, THOSE WHO HAVE A LOT OF STORIES IN LIFE AND SOMETIMES SAD MEMORIES, AND SOMETIMES TO THOSE WHO ARE FAR AWAY FROM HOME, LIKE ME.
I STARTED POSTING LAST MID-WEEK OF THIS MONTH AND FROM THEN ON I CONSIDERED BLOGGING AS ONE MY FAVE HOBBIES RIGHT NOW. HERE ABROAD YOU NEED SOMETHING TO & GOT YOURSELF BUSY, JUST TO EASE SADNESS AND AWAY THINKING YOUR FAMILY BACK HOME. WORKING FOR 12 HOURS (730PM~730AM) IS REALLY TIRING FOR SOME, BUT IN MY CASE IT REALLY HELPS A LOT TO DO MY THINGS. AS AN ENGINEER FOR A COMPANY THAT EXPERIENCING CRISIS WE HAVE AN AMPLE OF TIME TO DO ANYTHING & AND EVERYTHING WE WANTED. THAT’S WHY I HAVENT TOOK A SLEEP FOR 2 CONSECUTIVE DAYS...WORK, BLOG, WORK, UPDATE BLOG... THAT USUALLY I DID ON THAT 2 DAYS.
FOR THOSE WHO ARE EXPERIENCING THE SAME SITUATION LIKE ME, HERE IS MY LIST, TO KNOW, IF THEY HAVE THIS BLOGGERSOMNIA.
1. EXCITED TO GOT HOME EARLY AFTER WORK,
2. OPEN PC FIRST INSTEAD OF EATING BREAKFAST,
3. USED THE COMPANY AS BEDROOM,
4. SOMETIMES FORGET THE COMPROMISES THAT THEY IN TO,
5. EYEBUGS,
6. CALLUS ON THE FINGER NAILS,
7. MEMORIZE THE ALPHABET LOCATION ON THE KEYBOARD,
8. A LOT OF HICCUPS,
9. WEARING EYEGLASSES, AND
10. NOT SLEEPING FOR 2 DAYS (IN SHORT, ADIK).
WELL, GUYS, IT’S ALMOST 7PM HERE. NEED TO PREPARE MYSELF FOR A NOT TIRING WORK THAT I HAVE IN TO (PARANG NASA CONSTRUCTION LANG NAMAN, ALANG KAPAGOD-PAGOD).
TILL NEXT TIME......
